Head-to-Head Analysis

Monterey Rub Atlantic Salmon vs Pita Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Monterey Rub Atlantic Salmon

Monterey Rub Atlantic Salmon

Not Vegan
VS
Package of Pita Crackers

Pita Crackers

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
130 kcal
0g
Sugars
1g
13.4g
Fat
4g
22.7g
Protein
3g
1.3g
Salt
0.4g

The Verdict: Which is Better?

When placing Monterey Rub Atlantic Salmon and Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Monterey Rub Atlantic Salmon is the more energy-dense option here, packing 80 more calories per 100g than Pita Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Monterey Rub Atlantic Salmon offers a protein boost with 22.7g per 100g, outperforming Pita Crackers in this category.

Frequently Asked Questions

Which is healthier: Monterey Rub Atlantic Salmon or Pita Crackers?

It depends on your goals. Monterey Rub Atlantic Salmon has 210 calories, while Pita Crackers has 130 calories. Check the detailed table above for sugar and fat content.

Is Monterey Rub Atlantic Salmon vegan?

No, Monterey Rub Atlantic Salmon is not certified vegan.

What is the calorie difference between Monterey Rub Atlantic Salmon and Pita Crackers?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.