Head-to-Head Analysis

Moroccan Sardines In Harissa vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Moroccan Sardines In Harissa

Moroccan Sardines In Harissa

Not Vegan
VS
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
607 kcal
0.9g
Sugars
3.6g
11.1g
Fat
57.1g
15.6g
Protein
21.4g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Moroccan Sardines In Harissa and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Moroccan Sardines In Harissa is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Moroccan Sardines In Harissa takes the lead with only 0.9g of sugar per 100g, whereas Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Moroccan Sardines In Harissa or Almonds?

Moroccan Sardines In Harissa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Moroccan Sardines In Harissa vegan?

No, Moroccan Sardines In Harissa is not certified vegan.

What is the calorie difference between Moroccan Sardines In Harissa and Almonds?

There is a difference of 440 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.