Mountain High Original Style Plain Yogurt vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain High Original Style Plain Yogurt
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Mountain High Original Style Plain Yogurt and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain High Original Style Plain Yogurt is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain High Original Style Plain Yogurt contains significantly more sugar (5.33g) compared to the milder Ensure Original nutrition shake (4.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Ensure Original nutrition shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain High Original Style Plain Yogurt or Ensure Original nutrition shake?
It depends on your goals. Mountain High Original Style Plain Yogurt has 80.745341614907 calories, while Ensure Original nutrition shake has 92.8 calories. Check the detailed table above for sugar and fat content.
Is Mountain High Original Style Plain Yogurt vegan?
No, Mountain High Original Style Plain Yogurt is not certified vegan.
What is the calorie difference between Mountain High Original Style Plain Yogurt and Ensure Original nutrition shake?
There is a difference of 12 calories per 100g between the two products.
