Mountain High Strawberry Original Whole Milk Yoghurt vs Mini Reduced Fat Semisoft Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain High Strawberry Original Whole Milk Yoghurt
Mini Reduced Fat Semisoft Cheese
The Verdict: Which is Better?
When placing Mountain High Strawberry Original Whole Milk Yoghurt and Mini Reduced Fat Semisoft Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain High Strawberry Original Whole Milk Yoghurt is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain High Strawberry Original Whole Milk Yoghurt contains significantly more sugar (9.78g) compared to the milder Mini Reduced Fat Semisoft Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Reduced Fat Semisoft Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain High Strawberry Original Whole Milk Yoghurt or Mini Reduced Fat Semisoft Cheese?
It depends on your goals. Mountain High Strawberry Original Whole Milk Yoghurt has 0 calories, while Mini Reduced Fat Semisoft Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Mountain High Strawberry Original Whole Milk Yoghurt vegan?
No, Mountain High Strawberry Original Whole Milk Yoghurt is not certified vegan.
What is the calorie difference between Mountain High Strawberry Original Whole Milk Yoghurt and Mini Reduced Fat Semisoft Cheese?
There is a difference of 250 calories per 100g between the two products.
