Mountain High Strawberry Original Whole Milk Yoghurt vs Reduced fat sharp cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain High Strawberry Original Whole Milk Yoghurt
Reduced fat sharp cheddar cheese
The Verdict: Which is Better?
When placing Mountain High Strawberry Original Whole Milk Yoghurt and Reduced fat sharp cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain High Strawberry Original Whole Milk Yoghurt is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain High Strawberry Original Whole Milk Yoghurt contains significantly more sugar (9.78g) compared to the milder Reduced fat sharp cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat sharp cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain High Strawberry Original Whole Milk Yoghurt or Reduced fat sharp cheddar cheese?
It depends on your goals. Mountain High Strawberry Original Whole Milk Yoghurt has 0 calories, while Reduced fat sharp cheddar cheese has 321 calories. Check the detailed table above for sugar and fat content.
Is Mountain High Strawberry Original Whole Milk Yoghurt vegan?
No, Mountain High Strawberry Original Whole Milk Yoghurt is not certified vegan.
What is the calorie difference between Mountain High Strawberry Original Whole Milk Yoghurt and Reduced fat sharp cheddar cheese?
There is a difference of 321 calories per 100g between the two products.
