Mountain Trail Mix vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain Trail Mix
Unsweetened applesauce
The Verdict: Which is Better?
When placing Mountain Trail Mix and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mountain Trail Mix is the more energy-dense option here, packing 426 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mountain Trail Mix contains significantly more sugar (33.3g) compared to the milder Unsweetened applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Mountain Trail Mix offers a protein boost with 13.3g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Mountain Trail Mix or Unsweetened applesauce?
It depends on your goals. Mountain Trail Mix has 467 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Mountain Trail Mix vegan?
No, Mountain Trail Mix is not certified vegan.
What is the calorie difference between Mountain Trail Mix and Unsweetened applesauce?
There is a difference of 426 calories per 100g between the two products.
