Mountain Trail Mix Nut Bar vs Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain Trail Mix Nut Bar
Brazil Nuts
The Verdict: Which is Better?
When placing Mountain Trail Mix Nut Bar and Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain Trail Mix Nut Bar is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain Trail Mix Nut Bar contains significantly more sugar (35g) compared to the milder Brazil Nuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazil Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain Trail Mix Nut Bar or Brazil Nuts?
It depends on your goals. Mountain Trail Mix Nut Bar has 475 calories, while Brazil Nuts has 700 calories. Check the detailed table above for sugar and fat content.
Is Mountain Trail Mix Nut Bar vegan?
No, Mountain Trail Mix Nut Bar is not certified vegan.
What is the calorie difference between Mountain Trail Mix Nut Bar and Brazil Nuts?
There is a difference of 225 calories per 100g between the two products.
