mozerella cheese vs 100% Lactose Free Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mozerella cheese
100% Lactose Free Whole Milk
The Verdict: Which is Better?
When placing mozerella cheese and 100% Lactose Free Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mozerella cheese is the more energy-dense option here, packing 219 more calories per 100g than 100% Lactose Free Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mozerella cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas 100% Lactose Free Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? mozerella cheese offers a protein boost with 21.428571428571g per 100g, outperforming 100% Lactose Free Whole Milk in this category.
Frequently Asked Questions
Which is healthier: mozerella cheese or 100% Lactose Free Whole Milk?
It depends on your goals. mozerella cheese has 285.71428571429 calories, while 100% Lactose Free Whole Milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is mozerella cheese vegan?
No, mozerella cheese is not certified vegan.
What is the calorie difference between mozerella cheese and 100% Lactose Free Whole Milk?
There is a difference of 219 calories per 100g between the two products.
