Mozzarella vs Fage Total blended vanilla 0% milk fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Fage Total blended vanilla 0% milk fat
The Verdict: Which is Better?
When placing Mozzarella and Fage Total blended vanilla 0% milk fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 143 more calories per 100g than Fage Total blended vanilla 0% milk fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 3.57g of sugar per 100g, whereas Fage Total blended vanilla 0% milk fat contains 7.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 17.9g per 100g, outperforming Fage Total blended vanilla 0% milk fat in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Fage Total blended vanilla 0% milk fat?
It depends on your goals. Mozzarella has 214 calories, while Fage Total blended vanilla 0% milk fat has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Fage Total blended vanilla 0% milk fat?
There is a difference of 143 calories per 100g between the two products.
