MOZZARELLA vs 2% Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MOZZARELLA
2% Lowfat Yogurt
The Verdict: Which is Better?
When placing MOZZARELLA and 2% Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MOZZARELLA is the more energy-dense option here, packing 75 more calories per 100g than 2% Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, MOZZARELLA takes the lead with only 0g of sugar per 100g, whereas 2% Lowfat Yogurt contains 7.5949367088608g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? MOZZARELLA offers a protein boost with 32.1g per 100g, outperforming 2% Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: MOZZARELLA or 2% Lowfat Yogurt?
It depends on your goals. MOZZARELLA has 143 calories, while 2% Lowfat Yogurt has 67.510548523207 calories. Check the detailed table above for sugar and fat content.
Is MOZZARELLA vegan?
No, MOZZARELLA is not certified vegan.
What is the calorie difference between MOZZARELLA and 2% Lowfat Yogurt?
There is a difference of 75 calories per 100g between the two products.
