Mozzarella vs Lactose Free 1 Percent Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Lactose Free 1 Percent Lowfat Milk
The Verdict: Which is Better?
When placing Mozzarella and Lactose Free 1 Percent Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 150 more calories per 100g than Lactose Free 1 Percent Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 3.5714285714286g of sugar per 100g, whereas Lactose Free 1 Percent Lowfat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 17.857142857143g per 100g, outperforming Lactose Free 1 Percent Lowfat Milk in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Lactose Free 1 Percent Lowfat Milk?
It depends on your goals. Mozzarella has 250 calories, while Lactose Free 1 Percent Lowfat Milk has 100 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Lactose Free 1 Percent Lowfat Milk?
There is a difference of 150 calories per 100g between the two products.
