Mozzarella vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Mozzarella and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mozzarella is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Mozzarella or Monterey Jack Cheese?
It depends on your goals. Mozzarella has 286 calories, while Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Monterey Jack Cheese?
There is a difference of 107 calories per 100g between the two products.
