Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut vs Fresh mozzarella

When placing Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut and Fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut is the more energy-dense option here, packing 0 more calories per 100g than Fresh mozzarella. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut contains significantly more sugar (3.57g) compared to the milder Fresh mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh mozzarella is undeniably the healthier pick.

Looking to build muscle? Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut offers a protein boost with 21.4g per 100g, outperforming Fresh mozzarella in this category.