Mozzarella shredded cheese vs Cream Top Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella shredded cheese
Cream Top Plain Yogurt
The Verdict: Which is Better?
When placing Mozzarella shredded cheese and Cream Top Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella shredded cheese is the more energy-dense option here, packing 199 more calories per 100g than Cream Top Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella shredded cheese takes the lead with only 3.57g of sugar per 100g, whereas Cream Top Plain Yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella shredded cheese offers a protein boost with 21.4g per 100g, outperforming Cream Top Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mozzarella shredded cheese or Cream Top Plain Yogurt?
It depends on your goals. Mozzarella shredded cheese has 286 calories, while Cream Top Plain Yogurt has 86.7 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella shredded cheese vegan?
No, Mozzarella shredded cheese is not certified vegan.
What is the calorie difference between Mozzarella shredded cheese and Cream Top Plain Yogurt?
There is a difference of 199 calories per 100g between the two products.
