Mozzarella shredded cheese vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella shredded cheese
yoghurt
The Verdict: Which is Better?
When placing Mozzarella shredded cheese and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella shredded cheese is the more energy-dense option here, packing 215 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mozzarella shredded cheese contains significantly more sugar (3.57g) compared to the milder yoghurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, yoghurt is undeniably the healthier pick.
Looking to build muscle? Mozzarella shredded cheese offers a protein boost with 21.4g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Mozzarella shredded cheese or yoghurt?
It depends on your goals. Mozzarella shredded cheese has 286 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella shredded cheese vegan?
No, Mozzarella shredded cheese is not certified vegan.
What is the calorie difference between Mozzarella shredded cheese and yoghurt?
There is a difference of 215 calories per 100g between the two products.
