Muesli vs Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Muesli
Grape Juice
The Verdict: Which is Better?
When placing Muesli and Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Muesli is the more energy-dense option here, packing 362 more calories per 100g than Grape Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Muesli takes the lead with only 14.3g of sugar per 100g, whereas Grape Juice contains 16.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Muesli offers a protein boost with 11.9g per 100g, outperforming Grape Juice in this category.
Frequently Asked Questions
Which is healthier: Muesli or Grape Juice?
It depends on your goals. Muesli has 429 calories, while Grape Juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Muesli vegan?
No, Muesli is not certified vegan.
What is the calorie difference between Muesli and Grape Juice?
There is a difference of 362 calories per 100g between the two products.
