Muesli vs Whole Grain Rice with Corn, Carrots & Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Muesli
Whole Grain Rice with Corn, Carrots & Peas
The Verdict: Which is Better?
When placing Muesli and Whole Grain Rice with Corn, Carrots & Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Muesli is the more energy-dense option here, packing 285 more calories per 100g than Whole Grain Rice with Corn, Carrots & Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Muesli contains significantly more sugar (8.33g) compared to the milder Whole Grain Rice with Corn, Carrots & Peas (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Rice with Corn, Carrots & Peas is undeniably the healthier pick.
Looking to build muscle? Muesli offers a protein boost with 15g per 100g, outperforming Whole Grain Rice with Corn, Carrots & Peas in this category.
Frequently Asked Questions
Which is healthier: Muesli or Whole Grain Rice with Corn, Carrots & Peas?
It depends on your goals. Muesli has 433 calories, while Whole Grain Rice with Corn, Carrots & Peas has 148 calories. Check the detailed table above for sugar and fat content.
Is Muesli vegan?
No, Muesli is not certified vegan.
What is the calorie difference between Muesli and Whole Grain Rice with Corn, Carrots & Peas?
There is a difference of 285 calories per 100g between the two products.
