Head-to-Head Analysis

Multi grain vs Mango Chunks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multi grain

Multi grain

Not Vegan
VS
Package of Mango Chunks

Mango Chunks

Not Vegan
Nutritional Facts (per 100g)
232.6 kcal
Energy
50.5 kcal
9.3g
Sugars
11.6g
4.7g
Fat
0g
11.6g
Protein
0.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Multi grain and Mango Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multi grain is the more energy-dense option here, packing 182 more calories per 100g than Mango Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Multi grain takes the lead with only 9.3023255813953g of sugar per 100g, whereas Mango Chunks contains 11.6161616161616g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Multi grain offers a protein boost with 11.627906976744g per 100g, outperforming Mango Chunks in this category.

Frequently Asked Questions

Which is healthier: Multi grain or Mango Chunks?

It depends on your goals. Multi grain has 232.55813953488 calories, while Mango Chunks has 50.5050505050505 calories. Check the detailed table above for sugar and fat content.

Is Multi grain vegan?

No, Multi grain is not certified vegan.

What is the calorie difference between Multi grain and Mango Chunks?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.