Head-to-Head Analysis

Multi Grain Squares vs Dry Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multi Grain Squares

Multi Grain Squares

Not Vegan
VS
Top Pick
Package of Dry Roasted Peanuts

Dry Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
2270 kcal
13.6g
Sugars
12.7g
2.3g
Fat
179g
9.1g
Protein
89.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Multi Grain Squares and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multi Grain Squares is the clear winner. With 1876 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Multi Grain Squares or Dry Roasted Peanuts?

It depends on your goals. Multi Grain Squares has 394 calories, while Dry Roasted Peanuts has 2270 calories. Check the detailed table above for sugar and fat content.

Is Multi Grain Squares vegan?

No, Multi Grain Squares is not certified vegan.

What is the calorie difference between Multi Grain Squares and Dry Roasted Peanuts?

There is a difference of 1876 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.