Multi Grain Squares vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Squares
Italian Dressing
The Verdict: Which is Better?
When placing Multi Grain Squares and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Squares is the more energy-dense option here, packing 152 more calories per 100g than Italian Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi Grain Squares contains significantly more sugar (13.6g) compared to the milder Italian Dressing (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dressing is undeniably the healthier pick.
Looking to build muscle? Multi Grain Squares offers a protein boost with 9.09g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Multi Grain Squares or Italian Dressing?
It depends on your goals. Multi Grain Squares has 394 calories, while Italian Dressing has 242 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Squares vegan?
No, Multi Grain Squares is not certified vegan.
What is the calorie difference between Multi Grain Squares and Italian Dressing?
There is a difference of 152 calories per 100g between the two products.
