Multi Grain Squares vs Sesame Ginger Low Fat Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Squares
Sesame Ginger Low Fat Dressing
The Verdict: Which is Better?
When placing Multi Grain Squares and Sesame Ginger Low Fat Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Squares is the more energy-dense option here, packing 277 more calories per 100g than Sesame Ginger Low Fat Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Multi Grain Squares offers a protein boost with 9.09g per 100g, outperforming Sesame Ginger Low Fat Dressing in this category.
Frequently Asked Questions
Which is healthier: Multi Grain Squares or Sesame Ginger Low Fat Dressing?
It depends on your goals. Multi Grain Squares has 394 calories, while Sesame Ginger Low Fat Dressing has 117 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Squares vegan?
No, Multi Grain Squares is not certified vegan.
What is the calorie difference between Multi Grain Squares and Sesame Ginger Low Fat Dressing?
There is a difference of 277 calories per 100g between the two products.
