Multi-Seed Bread vs Potato Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi-Seed Bread
Potato Rolls
The Verdict: Which is Better?
When placing Multi-Seed Bread and Potato Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi-Seed Bread is the more energy-dense option here, packing 29 more calories per 100g than Potato Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Multi-Seed Bread takes the lead with only 7.14g of sugar per 100g, whereas Potato Rolls contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Multi-Seed Bread offers a protein boost with 14.3g per 100g, outperforming Potato Rolls in this category.
Frequently Asked Questions
Which is healthier: Multi-Seed Bread or Potato Rolls?
It depends on your goals. Multi-Seed Bread has 286 calories, while Potato Rolls has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Multi-Seed Bread vegan?
No, Multi-Seed Bread is not certified vegan.
What is the calorie difference between Multi-Seed Bread and Potato Rolls?
There is a difference of 29 calories per 100g between the two products.
