Multigrain Bread vs FLAKES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multigrain Bread
FLAKES
The Verdict: Which is Better?
When placing Multigrain Bread and FLAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multigrain Bread is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Multigrain Bread takes the lead with only 11.63g of sugar per 100g, whereas FLAKES contains 27.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Multigrain Bread offers a protein boost with 9.3g per 100g, outperforming FLAKES in this category.
Frequently Asked Questions
Which is healthier: Multigrain Bread or FLAKES?
Multigrain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Multigrain Bread vegan?
No, Multigrain Bread is not certified vegan.
What is the calorie difference between Multigrain Bread and FLAKES?
There is a difference of 111 calories per 100g between the two products.
