Head-to-Head Analysis

Multigrain Waffles vs Natural Mild Shredded Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multigrain Waffles

Multigrain Waffles

Not Vegan
VS
Top Pick
Package of Natural Mild Shredded Cheddar Cheese

Natural Mild Shredded Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
406 kcal
Energy
393 kcal
8.2g
Sugars
0g
14.3g
Fat
32.1g
10.2g
Protein
21.4g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Multigrain Waffles and Natural Mild Shredded Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multigrain Waffles is the more energy-dense option here, packing 13 more calories per 100g than Natural Mild Shredded Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Multigrain Waffles contains significantly more sugar (8.16g) compared to the milder Natural Mild Shredded Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Mild Shredded Cheddar Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Multigrain Waffles or Natural Mild Shredded Cheddar Cheese?

It depends on your goals. Multigrain Waffles has 406 calories, while Natural Mild Shredded Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Multigrain Waffles vegan?

No, Multigrain Waffles is not certified vegan.

What is the calorie difference between Multigrain Waffles and Natural Mild Shredded Cheddar Cheese?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.