Head-to-Head Analysis

Multipack fruit pouch vs Apple Smash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multipack fruit pouch

Multipack fruit pouch

Not Vegan
VS
Top Pick
Package of Apple Smash

Apple Smash

Not Vegan
Nutritional Facts (per 100g)
77.8 kcal
Energy
50 kcal
14.4g
Sugars
10.8g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Multipack fruit pouch and Apple Smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multipack fruit pouch is the more energy-dense option here, packing 28 more calories per 100g than Apple Smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Multipack fruit pouch contains significantly more sugar (14.444444444444g) compared to the milder Apple Smash (10.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Smash is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Multipack fruit pouch or Apple Smash?

It depends on your goals. Multipack fruit pouch has 77.777777777778 calories, while Apple Smash has 50 calories. Check the detailed table above for sugar and fat content.

Is Multipack fruit pouch vegan?

No, Multipack fruit pouch is not certified vegan.

What is the calorie difference between Multipack fruit pouch and Apple Smash?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.