Head-to-Head Analysis

Munchies Snack Mix vs Cracked pepper wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Munchies Snack Mix

Munchies Snack Mix

Not Vegan
VS
Top Pick
Package of Cracked pepper wheat

Cracked pepper wheat

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
428.6 kcal
3.6g
Sugars
0g
25g
Fat
14.3g
7.1g
Protein
7.1g
2.1g
Salt
1g

The Verdict: Which is Better?

When placing Munchies Snack Mix and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Munchies Snack Mix is the more energy-dense option here, packing 71 more calories per 100g than Cracked pepper wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Munchies Snack Mix contains significantly more sugar (3.57g) compared to the milder Cracked pepper wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked pepper wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Munchies Snack Mix or Cracked pepper wheat?

It depends on your goals. Munchies Snack Mix has 500 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Munchies Snack Mix vegan?

No, Munchies Snack Mix is not certified vegan.

What is the calorie difference between Munchies Snack Mix and Cracked pepper wheat?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.