Mung bean sprouts vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mung bean sprouts
Blueberries
The Verdict: Which is Better?
When placing Mung bean sprouts and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mung bean sprouts is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mung bean sprouts takes the lead with only 4.7058823529412g of sugar per 100g, whereas Blueberries contains 8.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mung bean sprouts offers a protein boost with 3.5294117647059g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Mung bean sprouts or Blueberries?
Mung bean sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mung bean sprouts vegan?
No, Mung bean sprouts is not certified vegan.
What is the calorie difference between Mung bean sprouts and Blueberries?
There is a difference of 16 calories per 100g between the two products.
