Head-to-Head Analysis

Mushroom vs Tomato Basil Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mushroom

Mushroom

Not Vegan
VS
Top Pick
Package of Tomato Basil Garlic

Tomato Basil Garlic

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
58.3 kcal
7.5g
Sugars
6.7g
0.8g
Fat
1.7g
1.7g
Protein
1.7g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Mushroom and Tomato Basil Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mushroom is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mushroom or Tomato Basil Garlic?

It depends on your goals. Mushroom has 50 calories, while Tomato Basil Garlic has 58.3 calories. Check the detailed table above for sugar and fat content.

Is Mushroom vegan?

No, Mushroom is not certified vegan.

What is the calorie difference between Mushroom and Tomato Basil Garlic?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.