Head-to-Head Analysis

Mushroom, Caramelized Onion & Fig Flatbread vs Mango Ice Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mushroom, Caramelized Onion & Fig Flatbread

Mushroom, Caramelized Onion & Fig Flatbread

Not Vegan
VS
Package of Mango Ice Cream

Mango Ice Cream

Not Vegan
Nutritional Facts (per 100g)
217.4 kcal
Energy
238 kcal
2.6g
Sugars
26.7g
7.8g
Fat
12.4g
2.6g
Protein
2.9g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Mushroom, Caramelized Onion & Fig Flatbread and Mango Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mushroom, Caramelized Onion & Fig Flatbread is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mushroom, Caramelized Onion & Fig Flatbread takes the lead with only 2.6086956521739g of sugar per 100g, whereas Mango Ice Cream contains 26.670001904762g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mushroom, Caramelized Onion & Fig Flatbread or Mango Ice Cream?

Mushroom, Caramelized Onion & Fig Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mushroom, Caramelized Onion & Fig Flatbread vegan?

No, Mushroom, Caramelized Onion & Fig Flatbread is not certified vegan.

What is the calorie difference between Mushroom, Caramelized Onion & Fig Flatbread and Mango Ice Cream?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.