Mushroom Pho vs Raspberry Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mushroom Pho

Raspberry Preserves
The Verdict: Which is Better?
When placing Mushroom Pho and Raspberry Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mushroom Pho is the more energy-dense option here, packing 117 more calories per 100g than Raspberry Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mushroom Pho takes the lead with only 5g of sugar per 100g, whereas Raspberry Preserves contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mushroom Pho offers a protein boost with 6.67g per 100g, outperforming Raspberry Preserves in this category.
Frequently Asked Questions
Which is healthier: Mushroom Pho or Raspberry Preserves?
It depends on your goals. Mushroom Pho has 367 calories, while Raspberry Preserves has 250 calories. Check the detailed table above for sugar and fat content.
Is Mushroom Pho vegan?
No, Mushroom Pho is not certified vegan.
What is the calorie difference between Mushroom Pho and Raspberry Preserves?
There is a difference of 117 calories per 100g between the two products.




