Mushroom Soya Sauce vs Lightly Sauced Mushroom & Green Bean Risotto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mushroom Soya Sauce
Lightly Sauced Mushroom & Green Bean Risotto
The Verdict: Which is Better?
When placing Mushroom Soya Sauce and Lightly Sauced Mushroom & Green Bean Risotto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mushroom Soya Sauce is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mushroom Soya Sauce contains significantly more sugar (44.5g) compared to the milder Lightly Sauced Mushroom & Green Bean Risotto (1.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Sauced Mushroom & Green Bean Risotto is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mushroom Soya Sauce or Lightly Sauced Mushroom & Green Bean Risotto?
It depends on your goals. Mushroom Soya Sauce has 0 calories, while Lightly Sauced Mushroom & Green Bean Risotto has 102 calories. Check the detailed table above for sugar and fat content.
Is Mushroom Soya Sauce vegan?
No, Mushroom Soya Sauce is not certified vegan.
What is the calorie difference between Mushroom Soya Sauce and Lightly Sauced Mushroom & Green Bean Risotto?
There is a difference of 102 calories per 100g between the two products.
