Mustard greens vs Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mustard greens
Everything Bagel
The Verdict: Which is Better?
When placing Mustard greens and Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mustard greens is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mustard greens takes the lead with only 2.54g of sugar per 100g, whereas Everything Bagel contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mustard greens or Everything Bagel?
Mustard greens appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mustard greens vegan?
No, Mustard greens is not certified vegan.
What is the calorie difference between Mustard greens and Everything Bagel?
There is a difference of 295 calories per 100g between the two products.
