Naan garlic flatbread vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naan garlic flatbread
Dried Plums
The Verdict: Which is Better?
When placing Naan garlic flatbread and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Naan garlic flatbread is the more energy-dense option here, packing 77 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Naan garlic flatbread takes the lead with only 4g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Naan garlic flatbread offers a protein boost with 10.4g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Naan garlic flatbread or Dried Plums?
It depends on your goals. Naan garlic flatbread has 312 calories, while Dried Plums has 235 calories. Check the detailed table above for sugar and fat content.
Is Naan garlic flatbread vegan?
No, Naan garlic flatbread is not certified vegan.
What is the calorie difference between Naan garlic flatbread and Dried Plums?
There is a difference of 77 calories per 100g between the two products.
