Head-to-Head Analysis

NAAN ROUNDS CARAMELIZED ONION vs Fruit Punch Fruit Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of NAAN ROUNDS CARAMELIZED ONION

NAAN ROUNDS CARAMELIZED ONION

Not Vegan
VS
Package of Fruit Punch Fruit Snacks

Fruit Punch Fruit Snacks

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
304 kcal
5g
Sugars
43.5g
6.7g
Fat
0g
8.3g
Protein
4.4g
2g
Salt
0.2g

The Verdict: Which is Better?

When placing NAAN ROUNDS CARAMELIZED ONION and Fruit Punch Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, NAAN ROUNDS CARAMELIZED ONION is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, NAAN ROUNDS CARAMELIZED ONION takes the lead with only 5g of sugar per 100g, whereas Fruit Punch Fruit Snacks contains 43.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? NAAN ROUNDS CARAMELIZED ONION offers a protein boost with 8.33333333333333g per 100g, outperforming Fruit Punch Fruit Snacks in this category.

Frequently Asked Questions

Which is healthier: NAAN ROUNDS CARAMELIZED ONION or Fruit Punch Fruit Snacks?

NAAN ROUNDS CARAMELIZED ONION appears to be the healthier option generally, as it has less sugar and fewer calories.

Is NAAN ROUNDS CARAMELIZED ONION vegan?

No, NAAN ROUNDS CARAMELIZED ONION is not certified vegan.

What is the calorie difference between NAAN ROUNDS CARAMELIZED ONION and Fruit Punch Fruit Snacks?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.