Nabisco oreo cookies golden 1x14.3 oz vs Brownie, round, M&Ms candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nabisco oreo cookies golden 1x14.3 oz
Brownie, round, M&Ms candy
The Verdict: Which is Better?
When placing Nabisco oreo cookies golden 1x14.3 oz and Brownie, round, M&Ms candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nabisco oreo cookies golden 1x14.3 oz is the more energy-dense option here, packing 100 more calories per 100g than Brownie, round, M&Ms candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nabisco oreo cookies golden 1x14.3 oz takes the lead with only 35.29g of sugar per 100g, whereas Brownie, round, M&Ms candy contains 36.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nabisco oreo cookies golden 1x14.3 oz offers a protein boost with 2.94g per 100g, outperforming Brownie, round, M&Ms candy in this category.
Frequently Asked Questions
Which is healthier: Nabisco oreo cookies golden 1x14.3 oz or Brownie, round, M&Ms candy?
It depends on your goals. Nabisco oreo cookies golden 1x14.3 oz has 500 calories, while Brownie, round, M&Ms candy has 400 calories. Check the detailed table above for sugar and fat content.
Is Nabisco oreo cookies golden 1x14.3 oz vegan?
No, Nabisco oreo cookies golden 1x14.3 oz is not certified vegan.
What is the calorie difference between Nabisco oreo cookies golden 1x14.3 oz and Brownie, round, M&Ms candy?
There is a difference of 100 calories per 100g between the two products.
