Nando’s garlic vs Bottle caps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nando’s garlic
Bottle caps
The Verdict: Which is Better?
When placing Nando’s garlic and Bottle caps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nando’s garlic is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nando’s garlic takes the lead with only 3.7g of sugar per 100g, whereas Bottle caps contains 86.666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nando’s garlic or Bottle caps?
Nando’s garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nando’s garlic vegan?
No, Nando’s garlic is not certified vegan.
What is the calorie difference between Nando’s garlic and Bottle caps?
There is a difference of 342 calories per 100g between the two products.
