Natto vs Original potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto
Original potato chips
The Verdict: Which is Better?
When placing Natto and Original potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natto is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natto contains significantly more sugar (3.85g) compared to the milder Original potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original potato chips is undeniably the healthier pick.
Looking to build muscle? Natto offers a protein boost with 13.5g per 100g, outperforming Original potato chips in this category.
Frequently Asked Questions
Which is healthier: Natto or Original potato chips?
It depends on your goals. Natto has 173 calories, while Original potato chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Natto vegan?
No, Natto is not certified vegan.
What is the calorie difference between Natto and Original potato chips?
There is a difference of 363 calories per 100g between the two products.
