Natural Alkaline Water vs Kefir Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Alkaline Water
Kefir Plain Unsweetened
The Verdict: Which is Better?
When placing Natural Alkaline Water and Kefir Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Alkaline Water is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natural Alkaline Water takes the lead with only 0g of sugar per 100g, whereas Kefir Plain Unsweetened contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Alkaline Water or Kefir Plain Unsweetened?
Natural Alkaline Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natural Alkaline Water vegan?
No, Natural Alkaline Water is not certified vegan.
What is the calorie difference between Natural Alkaline Water and Kefir Plain Unsweetened?
There is a difference of 42 calories per 100g between the two products.
