Head-to-Head Analysis

Natural Almonds vs Old World Hard Salami Deli Sliced

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Almonds

Natural Almonds

Not Vegan
VS
Top Pick
Package of Old World Hard Salami Deli Sliced

Old World Hard Salami Deli Sliced

Not Vegan
Nutritional Facts (per 100g)
10.6 kcal
Energy
51 kcal
4.6g
Sugars
0g
41.8g
Fat
128g
18.6g
Protein
76.5g
0g
Salt
15.3g

The Verdict: Which is Better?

When placing Natural Almonds and Old World Hard Salami Deli Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Almonds is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Natural Almonds contains significantly more sugar (4.64g) compared to the milder Old World Hard Salami Deli Sliced (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old World Hard Salami Deli Sliced is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natural Almonds or Old World Hard Salami Deli Sliced?

It depends on your goals. Natural Almonds has 10.6 calories, while Old World Hard Salami Deli Sliced has 51 calories. Check the detailed table above for sugar and fat content.

Is Natural Almonds vegan?

No, Natural Almonds is not certified vegan.

What is the calorie difference between Natural Almonds and Old World Hard Salami Deli Sliced?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.