Natural blueberries vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural blueberries
100% Apple Juice
The Verdict: Which is Better?
When placing Natural blueberries and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural blueberries is the more energy-dense option here, packing 12 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural blueberries takes the lead with only 9.03g of sugar per 100g, whereas 100% Apple Juice contains 11.666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural blueberries or 100% Apple Juice?
It depends on your goals. Natural blueberries has 58.1 calories, while 100% Apple Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Natural blueberries vegan?
No, Natural blueberries is not certified vegan.
What is the calorie difference between Natural blueberries and 100% Apple Juice?
There is a difference of 12 calories per 100g between the two products.
