Natural Brown Long Grain Rice vs Idaho potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Brown Long Grain Rice
Idaho potatoes
The Verdict: Which is Better?
When placing Natural Brown Long Grain Rice and Idaho potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Brown Long Grain Rice is the more energy-dense option here, packing 283 more calories per 100g than Idaho potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Natural Brown Long Grain Rice offers a protein boost with 7.14g per 100g, outperforming Idaho potatoes in this category.
Frequently Asked Questions
Which is healthier: Natural Brown Long Grain Rice or Idaho potatoes?
It depends on your goals. Natural Brown Long Grain Rice has 357 calories, while Idaho potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Natural Brown Long Grain Rice vegan?
No, Natural Brown Long Grain Rice is not certified vegan.
What is the calorie difference between Natural Brown Long Grain Rice and Idaho potatoes?
There is a difference of 283 calories per 100g between the two products.
