Natural Cheese vs Non fat greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Cheese
Non fat greek yogurt
The Verdict: Which is Better?
When placing Natural Cheese and Non fat greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Cheese is the more energy-dense option here, packing 340 more calories per 100g than Non fat greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Cheese takes the lead with only 0g of sugar per 100g, whereas Non fat greek yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Cheese offers a protein boost with 21.43g per 100g, outperforming Non fat greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Natural Cheese or Non fat greek yogurt?
It depends on your goals. Natural Cheese has 392.86 calories, while Non fat greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Natural Cheese vegan?
No, Natural Cheese is not certified vegan.
What is the calorie difference between Natural Cheese and Non fat greek yogurt?
There is a difference of 340 calories per 100g between the two products.
