Head-to-Head Analysis

Natural cheese extra sharp cheddar vs Parmesan cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural cheese extra sharp cheddar

Natural cheese extra sharp cheddar

Not Vegan
VS
Package of Parmesan cheese

Parmesan cheese

Not Vegan
Nutritional Facts (per 100g)
392 kcal
Energy
400 kcal
0g
Sugars
0g
35.7g
Fat
30g
21.4g
Protein
40g
0.6g
Salt
4g

The Verdict: Which is Better?

When placing Natural cheese extra sharp cheddar and Parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural cheese extra sharp cheddar is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural cheese extra sharp cheddar or Parmesan cheese?

It depends on your goals. Natural cheese extra sharp cheddar has 392 calories, while Parmesan cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Natural cheese extra sharp cheddar vegan?

No, Natural cheese extra sharp cheddar is not certified vegan.

What is the calorie difference between Natural cheese extra sharp cheddar and Parmesan cheese?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.