Head-to-Head Analysis

Natural choice smoked ham vs Oven Roasted Turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural choice smoked ham

Natural choice smoked ham

Not Vegan
VS
Package of Oven Roasted Turkey

Oven Roasted Turkey

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
160.7 kcal
1g
Sugars
1.8g
2.7g
Fat
8.9g
17.9g
Protein
16.1g
1.3g
Salt
2.7g

The Verdict: Which is Better?

When placing Natural choice smoked ham and Oven Roasted Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural choice smoked ham is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural choice smoked ham or Oven Roasted Turkey?

Natural choice smoked ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natural choice smoked ham vegan?

No, Natural choice smoked ham is not certified vegan.

What is the calorie difference between Natural choice smoked ham and Oven Roasted Turkey?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.