Head-to-Head Analysis

Natural Colby & Monterey Jack Cheeses vs Gold Sweetened Condensed Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Colby & Monterey Jack Cheeses

Natural Colby & Monterey Jack Cheeses

Not Vegan
VS
Package of Gold Sweetened Condensed Milk

Gold Sweetened Condensed Milk

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
433 kcal
0g
Sugars
73.3g
32.1g
Fat
11.7g
25g
Protein
10g
1.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Natural Colby & Monterey Jack Cheeses and Gold Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Colby & Monterey Jack Cheeses is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Natural Colby & Monterey Jack Cheeses takes the lead with only 0g of sugar per 100g, whereas Gold Sweetened Condensed Milk contains 73.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Colby & Monterey Jack Cheeses offers a protein boost with 25g per 100g, outperforming Gold Sweetened Condensed Milk in this category.

Frequently Asked Questions

Which is healthier: Natural Colby & Monterey Jack Cheeses or Gold Sweetened Condensed Milk?

Natural Colby & Monterey Jack Cheeses appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natural Colby & Monterey Jack Cheeses vegan?

No, Natural Colby & Monterey Jack Cheeses is not certified vegan.

What is the calorie difference between Natural Colby & Monterey Jack Cheeses and Gold Sweetened Condensed Milk?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.