Natural Creamy Peanut Butter vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Creamy Peanut Butter
Kale
The Verdict: Which is Better?
When placing Natural Creamy Peanut Butter and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Creamy Peanut Butter is the more energy-dense option here, packing 546 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Creamy Peanut Butter contains significantly more sugar (11.6g) compared to the milder Kale (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kale is undeniably the healthier pick.
Looking to build muscle? Natural Creamy Peanut Butter offers a protein boost with 23.3g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Natural Creamy Peanut Butter or Kale?
It depends on your goals. Natural Creamy Peanut Butter has 581 calories, while Kale has 35 calories. Check the detailed table above for sugar and fat content.
Is Natural Creamy Peanut Butter vegan?
No, Natural Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Natural Creamy Peanut Butter and Kale?
There is a difference of 546 calories per 100g between the two products.
