Head-to-Head Analysis

Natural Creamy Peanut Butter Spread vs Pretzel Stick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Creamy Peanut Butter Spread

Natural Creamy Peanut Butter Spread

Not Vegan
VS
Top Pick
Package of Pretzel Stick

Pretzel Stick

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
325 kcal
9.4g
Sugars
8.8g
50g
Fat
6.3g
21.9g
Protein
10g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Natural Creamy Peanut Butter Spread and Pretzel Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Creamy Peanut Butter Spread is the more energy-dense option here, packing 269 more calories per 100g than Pretzel Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Natural Creamy Peanut Butter Spread offers a protein boost with 21.875g per 100g, outperforming Pretzel Stick in this category.

Frequently Asked Questions

Which is healthier: Natural Creamy Peanut Butter Spread or Pretzel Stick?

It depends on your goals. Natural Creamy Peanut Butter Spread has 593.75 calories, while Pretzel Stick has 325 calories. Check the detailed table above for sugar and fat content.

Is Natural Creamy Peanut Butter Spread vegan?

No, Natural Creamy Peanut Butter Spread is not certified vegan.

What is the calorie difference between Natural Creamy Peanut Butter Spread and Pretzel Stick?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.