Head-to-Head Analysis

Natural Hickory Smoked Ham vs Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Hickory Smoked Ham

Natural Hickory Smoked Ham

Not Vegan
VS
Top Pick
Package of Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami

Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
353 kcal
2g
Sugars
0g
4g
Fat
28.2g
16g
Protein
23.5g
3g
Salt
2.3g

The Verdict: Which is Better?

When placing Natural Hickory Smoked Ham and Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Hickory Smoked Ham is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Natural Hickory Smoked Ham contains significantly more sugar (2g) compared to the milder Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natural Hickory Smoked Ham or Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami?

It depends on your goals. Natural Hickory Smoked Ham has 120 calories, while Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami has 353 calories. Check the detailed table above for sugar and fat content.

Is Natural Hickory Smoked Ham vegan?

No, Natural Hickory Smoked Ham is not certified vegan.

What is the calorie difference between Natural Hickory Smoked Ham and Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.