Head-to-Head Analysis

Natural Peanut Butter Crunchy vs Organic Butternut Squash / Courge Musquee

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Peanut Butter Crunchy

Natural Peanut Butter Crunchy

Not Vegan
VS
Top Pick
Package of Organic Butternut Squash / Courge Musquee

Organic Butternut Squash / Courge Musquee

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
38.5 kcal
6.3g
Sugars
2.3g
50g
Fat
0g
25g
Protein
0.8g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Natural Peanut Butter Crunchy and Organic Butternut Squash / Courge Musquee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Peanut Butter Crunchy is the more energy-dense option here, packing 556 more calories per 100g than Organic Butternut Squash / Courge Musquee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Natural Peanut Butter Crunchy contains significantly more sugar (6.25g) compared to the milder Organic Butternut Squash / Courge Musquee (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Butternut Squash / Courge Musquee is undeniably the healthier pick.

Looking to build muscle? Natural Peanut Butter Crunchy offers a protein boost with 25g per 100g, outperforming Organic Butternut Squash / Courge Musquee in this category.

Frequently Asked Questions

Which is healthier: Natural Peanut Butter Crunchy or Organic Butternut Squash / Courge Musquee?

It depends on your goals. Natural Peanut Butter Crunchy has 594 calories, while Organic Butternut Squash / Courge Musquee has 38.5 calories. Check the detailed table above for sugar and fat content.

Is Natural Peanut Butter Crunchy vegan?

No, Natural Peanut Butter Crunchy is not certified vegan.

What is the calorie difference between Natural Peanut Butter Crunchy and Organic Butternut Squash / Courge Musquee?

There is a difference of 556 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.