Natural Peanut Butter Spread vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Peanut Butter Spread
Dried cranberries
The Verdict: Which is Better?
When placing Natural Peanut Butter Spread and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Peanut Butter Spread is the more energy-dense option here, packing 300 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Peanut Butter Spread takes the lead with only 0g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Peanut Butter Spread offers a protein boost with 18.8g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Natural Peanut Butter Spread or Dried cranberries?
It depends on your goals. Natural Peanut Butter Spread has 625 calories, while Dried cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Natural Peanut Butter Spread vegan?
No, Natural Peanut Butter Spread is not certified vegan.
What is the calorie difference between Natural Peanut Butter Spread and Dried cranberries?
There is a difference of 300 calories per 100g between the two products.
